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Height?
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Weight?
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Which of the following best describes your current goals/challenges? (select all that apply)
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I want to lose fat (lose weight)
I want to build muscle (gain weight)
Improve Performance (strength, endurance, etc.)
I want to improve my overall health, increase energy, etc.
What is it you are looking to gain from having a coach?
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Which best describes your nutrition for the last 30 days?
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I track my meals/macros
I'm following a meal plan
I have tracked my food or diet in the past, but have not been lately.
I have no idea where to start with my diet/nutrition
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What is the biggest hurdle you’ve been trying to overcome with your fitness?
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Have you been diagnosed with an eating disorder?
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Yes
No
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What is your commitment level to your personal results?
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1. I am ready and able to invest in myself
2. I have access to the resources if needed
3. I have no resources but really need to make something work
Anything else you'd like to add before booking?
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