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Thank you for your interest in Foss Performance Coaching.

This program is designed to help you bridge the gap between effort and execution through structured systems, precise nutrition, and data backed strategy.

Every response helps me understand where your foundation is strong, and where we can build sharper alignment.

Be detailed and honest as the clarity you give determines the clarity we can return.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes what you’re aiming to improve right now? (Select all that apply as every goal has a system to match it.) *

I want to lose fat

I want to build muscle

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

I want to improve my confidence

I want to establish a routine I can be consistent with

I want to operate with more structure and accountability.

Describe your vision for yourself. How do you want to feel, perform, and show up, both physically and mentally? Be specific as clarity here helps me match you with the right strategy. *

Which of the following best describes the challenges slowing your progress? *

Limiting Beliefs/Self Sabotage/All or Nothing Thinking

Over reliance on motivation instead of systems

Lacking the Knowledge on Training and Nutrition

Finding The Time/Routine Problem/Lacking Structure

Staying Consistent and Motivated

Doing everything but nothing seems to work

Just absolutely lost and overwhelmed with it all

Lack of structure or feedback in my current approach

What’s been the biggest friction point in solving these challenges so far? (What’s worked and what hasn’t?) *

What do you want coaching to help you solve or systemize? *

What’s your current level of commitment to making this change? *

I am 100% fully ready to execute, I just need the right system, accountability, and coach

I am 75% certain that I want this change for myself

I am 50% that its the right time, really just exploring options

I am 25% honestly not very ready

If everything checks out and we’re a strong fit, what resources do you have available to invest into your health, performance, and coaching? *

Answers don’t affect eligibility, they help us match you with the right structure (pay in full, monthly, or phased start).

How soon are you looking to start in the Foss Performance program if you love what you see? *

Anything else you'd like to add or questions for me before booking? *